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Be Fun with Exercise Equals

Biking

Biking is another excellent way to get a child to exercise. From first learning on a tricycle to the celebrated arrival of the two-wheeler, biking is something that can be viewed as an achievement, as well as an easy way to increase a child’s physical activity. Biking helps children develop coordination, balance, work the back muscle groups that aid good posture, and build up leg muscles. Moreover, biking gives children an easy way to travel to their friends’ houses and assert independence–an added incentive that will get those legs, and lungs, pumping! As nine-year old Michelle Yuen says, “I love riding my bike. It’s so much fun. I ask my mom, and then I can bike down to my friend’s house.”

Rollerblading

Bikes aren’t the only wheels that kids can use to rev up their heart rate. Rollerblading is an activity that can be done indoors, and out, and an activity the whole family can join in. Whether in an indoor skating rink, or just playing by the sidewalk, rollerblading is an activity that is fun for the children and healthy as well.

A Walk with Fido

Another exercise that can be performed daily by a child is none other than the traditional walk with the dog. Jogging, or even walking at a brisk pace, with the dog, floods the body with endorphins and a slew of other health benefits related to exercise. Bring along a stick to throw to Fido, and the workout has becomes even more intense. What’s more: walking the dog everyday is a sure-fire way to maintain regular exercise, which is much more advantageous, in the long run, than intermittent exercising.

Yoga for Kids

Yoga has taken America by storm in recent years. From celebrity yogis like Madonna to stay-at-home moms, yoga has proven to be a way to tone and “center” the mind and body. Yoga is beginning to creep into the school gym programs, too. Just as many high schools throughout the nation have begun offering yoga as a gym option, many “yoga for kids” programs have sprung up as well. Yoga aims to tone the muscle groups, aid coordination, and improve flexibility through stretching. In addition, it has been said that a key principle in yoga, correct breathing, seems to alleviate stress in children.