This is default featured slide 1 title
This is default featured slide 2 title
This is default featured slide 3 title
This is default featured slide 4 title
This is default featured slide 5 title
 

How I Became An Expert on Fitness

How to Get Personalized Fitness Training

Health is the most precious type of wealth. When a man is sick and needs to do plenty of things one isn’t able to because of feeling unwell. Having a strong and healthy body does not mean a person is healthy. One ought to meet the physical needs. These are the psychological, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some of the needs that make a person healthy. Food supplies is one of them which gives the body carbohydrates, proteins, fats, vitamins and minerals which are necessary for growth and development. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life through respiration. In keeping the cells alive inhaling oxygen and releasing carbon dioxide helps. Clothes are physical needs that protect a person from factors like wind and heat which might lead to illness. Exercise is a need that keeps the body fit and strong to be carried out daily. This enables a body to withstand daily stresses. In keeping the body clean and free from diseases which may cause germs, hygiene will help. To be able to restore the energy that was lost, the body has to rest. Shelter provides a place for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs also keeps a person healthy. Learning is one of them that make the mind understand and store information that is used in our everyday living. Someone can do a mental exercise like answering puzzles reading and drawing. This will help in keeping the mind alert and working. Thinking critically helps a person see the pros and cons of a given situation. This offers a deeper understanding of the affairs of life. This leads a person to make decisions that are wise. In thinking through many concerns, a person is helped by the setting of priorities. Mental rest and recreation give the mind relaxation. Through relaxing a person will be happy and have thoughts that are inspiring. This will make the mind to not be overloaded and be stressed. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are the ones which are able to take care of emotions by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through love, acceptance and attention. The sense of independence makes someone feel trusted and encouraged. This will bring a sense of achievement will help in developing aspiration confidence and determination to do things. Connections make someone feel that communication can be held freely to another individual.