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Practical and Helpful Tips: Resources

Effective Tips to Burn Off Stubborn Fat

Several women say that within six months, they gained back all weight they’ve managed to lose. Others say they have dieted so many times they couldn’t even remember anymore.

Well, got to ditch the yo-yoing and try to get more info. Just check out this article to understand how science has at last developed simple, inventive solutions for long-lasting weight loss like the following:

Good Fat against Bad Fat

Not all fats are created equal. White fat is the bad fat you want to get rid of. Brown fat – the healthy fat – actually burns down calories. This good fat is powerful, being filled with mitochondria, which are the parts of cells that create heat. With exercise, up to 20 percent of your calorie intake can be neutralized by as little as two ounces of brown fat. Without a doubt, you can read much more about it here.

Vitamin D Supplementation

A study at the University of Minnesota showed that people who embarked on a weight-loss program with higher levels of vitamin D in their diet lost more weight compared to those who had less of the nutrient. In other research, it was found that vitamin D boosts the effectiveness of leptin, the hormone that sends satiety signals to your brain. Experts now advise vitamin D supplementation of 1,000 international units daily.

Back to Nature

In a study conducted in North, it was discovered that counties having more natural amenities, like mountains and lakes, had less cases of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.

Cellular Pudge-Proofing

Sitting around gives you flabs. Nothing surprising exactly, but the culprit is not merely a lack of exercise. The physical act of sitting or lying down applies forces on our cells that stretch them out, ultimately creating flab. You should take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Of course, the more flabs you have, the longer it will take longer to see significant improvement, but it will come as long as you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.

The Power of Green Tea

Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. On top of that, green tea can also actually increase the amount of fat that your body burns.

Beating Your “Weight”

About three-quarters of Americans have a so-called “fat gene” that is believed to bring a 20 to 30 percent higher risk for obesity. However, that doesn’t mean you’re fated to be heavy. Based on recent research, exercise rules over genes. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Aim for five hours weekly as recommended by experts and you’ll fast-track your weight-loss even more.