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What I Can Teach You About Options

Issues that Spoil Your Fitness Goals

If you feel frustrated that you are never reaching your fitness goals despite the efforts that you have given to it, it’s time to check out if your are making one of these common health mistakes.

Eating the wrong foods

To be able to reduce your body fat, you have to devote 70% of your fitness program on your diet and cardio exercise activity and 30% must be directed to adding lean muscle mass to your body frame, which means that if you have to attain these percentages, you have to be extra efficient in burning calories. Guzzling down gallons after gallons of protein shake might be the answer to build muscle mass, but if this leads to a chronic upset stomach, the plan becomes counterproductive. Pay attention to the quality of your nutrition and eat healthier, if your goal is weight loss, since when you lose weight solely through dieting, the weight you lose will be predominantly muscle. The ideal fitness program to lose weight is a combination of improved diet, cardio workouts and resistance training, this contributes to losing proportionally more fat and gain muscle, which means that you don’t simply lose weight on the scale, you change your body’s shape and composition.

Overtraining

Training too hard is overtraining where your body can no longer keep up with the demands being placed on it. By learning to incorporate strength and balance training, you are on your way to achieving your fitness goal.

Associating weight loss to exercise

Most people think that losing weight is just a matter of following an exercise program, such that when they don’t lose weight from this, they give up, to which this mentality is not helping at all, because weight-loss goals must aim to have more energy through the right foods, sleeping better, improving your bone density, getting the right mood, increasing strength and a balance exercise program.

Not being realistic but unrealistic in your fitness goals

When people establish unrealistic goals or have the wrong perception of what a fitness program is, they automatically fail to meet their weight-loss objective because they’re not fully aware of the reality of a fitness program. It is, therefore, important to set goals that respect your health history, current lifestyle, age, gender and genetic makeup.

Stress factor

Stress may be a part of life, but if you don’t do anything about it, it can do more harm on you, such as a biological effect of increasing the heart rate, breath rate, and blood pressure, while all other body systems, such as digestion, immune response and detoxification, slow down and your body will hold onto fat to energize you back. Knowing that stress can happen anytime, learn how to manage it for health reasons, such as restoring your body metabolism on its regular pace and, at the same time, putting back your nervous system on a healthy function.